Image is of a woman in a striped tee shirt standing in front of a blue background with her hands in the air, screaming, because while your emotions around your child coming out aren't wrong, your reaction might be.

Your Emotions Aren't Wrong But Your Reaction Might Be

coming out parent support so your child is transgender now what transgender transition Jan 30, 2019

My son told us he was transgender through a Facebook life event announcement I read in the early morning of January 2, 2016.


At the time, I didn't understand why he didn't come to us with this news. He and I have a strong relationship, and this felt like one of those things we should have talked about in great detail and hashed out until there were no more words left to say about it. Right? I was hurt that he had left me out of this part of his life, a struggle I would later learn he had been navigating quietly for many years. Honestly, I was hurt that the rest of the world had found out before I had. 


In retrospect, it was probably twenty people by the time I read the announcement, but it felt like the whole of Facebook knew before I did. 


After three years of thinking about it, writing about it, and processing it all with my therapist, I think I now understand why he chose to come out on Facebook. Sometimes sharing big news can be scary and even scarier if you aren't sure how the people you are telling will react. I want to think that my first reaction would have been loving and supportive, but I have no way of knowing that. It would have been full of lots of questions. There would have been some internal doubts, and there is a good chance in the emotional turmoil of the moment; some of those might have spilled out. If I could have had the opportunity, and the knowledge that I know now, what I would say to my son is this:


"You're amazing. I love you. How can I support you on this journey?" 


I'm pretty sure that isn't how that conversation would have gone in person. So I can't say I blame my son for coming out on Facebook. It was safe. It had a predictable outcome. People respond well when given a chance to think about how they will reply while others are watching. 


If someone you love has recently come out as transgender, you may have blown that first reaction. Take a deep breath, and forgive yourself. Sometimes in the middle of emotional turmoil, we say things that we wouldn't have said otherwise had we had a minute to collect our thoughts. That doesn't make us bad people; that makes us human. 


What you need to remember is that your loved one needs to feel supported by you right now. That looks like using the name they have chosen, using the correct pronouns, and encouraging their efforts to move forward in this next phase of their life. Don't smother them, but regularly check in, see how they are doing, and ask how you can help. 


You may be struggling with the whole thing, and that is okay. It's okay to feel overwhelmed and sad, and confused. It is a lot of new information to take in at first, and your life is being transformed just as much as the life of your loved one is being transformed. You might feel grief, anger, or even denial. It's important to remember those are your emotions, and you need to process them with your partner, a trusted friend, or a professional. 


It is important that you do not process them with your loved one who is transitioning. 


They will know this is a challenging time for you without you telling them, even if it doesn't appear they are paying attention. Remember that they have a lot going on in their lives right now. It's not that they don't care about how you are feeling; they are hyper-focused on everything that is suddenly moving forward for them. Remember that they have been planning and waiting for this moment for a long time. Maybe even years, if not longer. 


There are no wrong feelings when it comes to having your life suddenly turned upside down. Your family structure might be changing. Or perhaps it's a long-time relationship that is being reconfigured. You are not a bad parent, sibling, or friend for feeling all the emotions that come with a coming out announcement. 


I fully supported my son and his transition, and I still do, but I still had a lot of emotions about it that I had to process as well. And that's what they were—my emotions. 


It's hard at first. I found the first year especially hard. Find someone who can support you and help you process those emotions. Remember that you are doing your best, and that is all anyone can ask of you. 


Finally, have hope. Where you are is not the end of your journey. 



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