Self Care

Hygee: Bring More Coziness Into Your Home

  The people of Denmark are considered some of the happiest in the world. It’s thought that the practice of Hygee (hoo-guh), which is loosely translated as “cosiness”, is not just a way of life, it’s a state of mind. “The closest word would have to be coziness, but that doesn’t really do it justice,”… Continue reading Hygee: Bring More Coziness Into Your Home

Self Care

Five Ways to Manage Seasonal Depression

The end of Daylight Savings Time in most of the United States this weekend means shorter days and along with that, for 10 million Americans, comes Seasonal Affective Disorder (SAD). Another 10-20% of the population suffers from a more mild form of SAD, and it’s 4 times more common in women than men. Many people who… Continue reading Five Ways to Manage Seasonal Depression