Self Care

Stress and Its Effects On Your Health

Stress. We all have stress in our lives to some degree: work stress, relationship stress, financial stress, educational stress. Stress can come from big life events such as divorce, death, moving, illness, and even getting married. Not all stress is external. Other stress can come from things such as fear, anxiety, expectations (met or unmet), and change.… Continue reading Stress and Its Effects On Your Health