Self Care

Five Ways to Manage Seasonal Depression

The end of Daylight Savings Time in most of the United States this weekend means shorter days and along with that, for 10 million Americans, comes Seasonal Affective Disorder (SAD). Another 10-20% of the population suffers from a more mild form of SAD, and it’s 4 times more common in women than men. Many people who… Continue reading Five Ways to Manage Seasonal Depression