Organized and Productive Living

Snacks: How Planning Ahead Equals Healthier Choices

How often do you find yourself grabbing a certain snack because it’s easy? How about the snacks you send to school with your children? One thing I’ve learned is that easy does not always equal healthy, especially if you failed to plan ahead. This past weekend I found myself on a five hour round trip… Continue reading Snacks: How Planning Ahead Equals Healthier Choices

Self Care

Stress and Its Effects On Your Health

Stress. We all have stress in our lives to some degree: work stress, relationship stress, financial stress, educational stress. Stress can come from big life events such as divorce, death, moving, illness, and even getting married. Not all stress is external. Other stress can come from things such as fear, anxiety, expectations (met or unmet), and change.… Continue reading Stress and Its Effects On Your Health