Self Care

The Time Change: Adjusting to Daylight Savings

As we approach the end of Daylight Savings each year, social media blows up with opinions on this seemingly outdated practice. Who is collecting all the daylight, and what are they saving it for?, I wondered as I got up with my dog one morning at 4:30am. Dogs can’t read clocks, and a week out… Continue reading The Time Change: Adjusting to Daylight Savings

Self Care

Five Ways to Manage Seasonal Depression

The end of Daylight Savings Time in most of the United States this weekend means shorter days and along with that, for 10 million Americans, comes Seasonal Affective Disorder (SAD). Another 10-20% of the population suffers from a more mild form of SAD, and it’s 4 times more common in women than men. Many people who… Continue reading Five Ways to Manage Seasonal Depression