Self Care

Self Care: Hobbies and Leisure Activities

Everyone has a different idea of what leisure looks like. For some people it looks like an afternoon on the couch with Netflix and a bowl of popcorn. For other people it looks like a forty-minute jog around the local area and a fruit smoothie afterward. The unifying factor is that you are taking time… Continue reading Self Care: Hobbies and Leisure Activities

Self Care

Self Care: Why It’s Important to Care for Yourself

As humans, especially those of us who are women, we spend a lot of time taking care of other people: our children, our spouses, our aging parents. The one person who often comes at the bottom of that list is ourselves. In order to care for others, however, we must first care for ourselves. The… Continue reading Self Care: Why It’s Important to Care for Yourself